Karlheinz Naumann 10000m row
10,000
Meters
43:40.3
Time
2:11.0
Pace
606
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 29, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.3 | 10,000 | 2:11.0 | 156 | 835 | 22 | 138 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 19 | 131 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 23 | 137 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 22 | 135 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 23 | 141 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 874 | 24 | 150 |