Karlheinz Naumann 12000m row
12,000
Meters
52:07.7
Time
2:10.3
Pace
733
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 22, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.7 | 12,000 | 2:10.3 | 158 | 844 | 24 | 121 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 21 | 82 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 25 | 112 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 890 | 25 | 136 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 869 | 25 | 126 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 26 | 138 |
| 8:42.1 | 12,000 | 2:10.5 | 157 | 841 | 27 | 137 |