Karlheinz Naumann 12000m row
12,000
Meters
51:50.0
Time
2:09.5
Pace
739
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 17, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.0 | 12,000 | 2:09.5 | 161 | 853 | 24 | 134 |
| 10:32.0 | 2,400 | 2:11.6 | 153 | 827 | 22 | 129 |
| 10:14.9 | 4,800 | 2:08.1 | 166 | 872 | 25 | 133 |
| 10:17.1 | 7,200 | 2:08.5 | 165 | 866 | 24 | 131 |
| 10:23.4 | 9,600 | 2:09.8 | 160 | 849 | 24 | 137 |
| 10:22.7 | 12,000 | 2:09.7 | 160 | 851 | 26 | 144 |