Karlheinz Naumann 10000m row
10,000
Meters
45:00.5
Time
2:15.0
Pace
590
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 15, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,000 | 2:15.0 | 142 | 789 | 24 | 119 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 23 | 113 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 25 | 117 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 24 | 119 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 24 | 122 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 26 | 124 |