Karlheinz Naumann 10000m row
10,000
Meters
43:52.1
Time
2:11.6
Pace
604
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 12, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 828 | 25 | 127 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 22 | 109 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 25 | 124 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 26 | 128 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 25 | 130 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 29 | 144 |