Karlheinz Naumann 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 02, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 24 | 122 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 111 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 25 | 118 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 25 | 122 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 26 | 123 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 26 | 138 |