Karlheinz Naumann 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 22, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 21 | 116 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 21 | 106 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 20 | 113 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 22 | 116 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 22 | 120 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 789 | 21 | 127 |