David Truslow 5x2000m/2:00r row
10,000
Meters
48:43.8
Time
2:26.1
Pace
555
Calories
158
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 58:43.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 122 |
March 09, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.8 | 10,000 | 2:26.1 | 112 | 685 | 28 | 158 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 29 | 148 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 29 | 155 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 29 | 159 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 29 | 164 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 29 | 168 |
| r1,303 |
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Workout Graph
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