David Truslow 2x2000m/2:00r row
4,000
Meters
19:11.8
Time
2:23.9
Pace
224
Calories
153
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 23:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 121 |
March 07, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,000 | 2:23.9 | 117 | 703 | 29 | 153 |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 29 | 151 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 30 | 156 |
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.