David Truslow v4:00/2:00r...7 row
3,961
Meters
19:00.0
Time
2:23.9
Pace
219
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 29, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,961 | 2:23.9 | 117 | 704 | 30 | ||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 30 | 130 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | 134 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | 133 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 125 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 136 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | 137 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 141 | |
| r: 2:00 | 245 | ||||||
| r1,657 |