David Truslow v1000m/2:02r...3 row
3,000
Meters
14:17.6
Time
2:22.9
Pace
168
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:27.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 19, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 30 | ||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 30 | 152 | |
| r: 2:02 | 208 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 30 | 160 | |
| r: 2:41 | 215 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 30 | 165 | |
| r: 1:27 | 177 | ||||||
| r600 |