David Truslow 2x1000m/2:00r row
2,000
Meters
9:31.1
Time
2:22.7
Pace
112
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 13:31.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 19, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 30 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 30 | 147 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 30 | 161 |
| r289 |