David Truslow 1x1000m/2:00r row
1,000
Meters
4:53.2
Time
2:26.6
Pace
55
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 6:53.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
March 19, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 29 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 29 | 148 |
| r12 |