David Truslow v2:00/1:00r...6 row
2,605
Meters
12:00.0
Time
2:18.1
Pace
147
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
March 17, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 30 | ||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 139 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 144 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 143 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 144 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 150 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 152 | |
| r: 1:00 | 125 | ||||||
| r701 |