David Truslow v2:00/1:00r...6 row
2,506
Meters
12:00.0
Time
2:23.6
Pace
139
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
March 17, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 30 | ||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | 124 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | 127 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 129 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 133 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 138 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 143 | |
| r: 1:00 | 124 | ||||||
| r760 |