David Truslow 2x2000m/2:00r row
4,000
Meters
19:11.0
Time
2:23.8
Pace
224
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 23:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 10, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 4,000 | 2:23.8 | 118 | 704 | 30 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 30 | 147 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 30 | 159 |
| r412 |