David Truslow 3x1000m/2:00r row
3,000
Meters
14:24.1
Time
2:24.0
Pace
168
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 20:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 08, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 30 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 30 | 149 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 30 | 148 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 30 | 153 |
| r656 |