David Truslow v1:00/1:00r...7 row
3,263
Meters
16:00.0
Time
2:27.1
Pace
177
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 04, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,263 | 2:27.1 | 110 | 678 | 29 | ||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 116 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | 132 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | 141 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 29 | 145 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 146 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | 146 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 136 | |
| r: 1:00 | 139 | ||||||
| r992 |