David Truslow 3x1000m/2:00r row
3,000
Meters
14:29.6
Time
2:24.9
Pace
166
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:29.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
February 25, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 30 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 31 | 142 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 30 | 147 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 30 | 146 |
| r608 |