David Truslow v4:00/2:00r...7 row
4,011
Meters
19:00.0
Time
2:22.1
Pace
224
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 05, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,011 | 2:22.1 | 122 | 719 | 29 | ||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 30 | 126 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | 129 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 131 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 135 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 140 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | 142 | |
| r: 2:00 | 185 | ||||||
| r1,546 |