David Truslow v1000m/1:42r...3 row
3,000
Meters
14:12.0
Time
2:22.0
Pace
170
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:11.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
December 30, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 29 | ||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 29 | 138 | |
| r: 1:42 | 150 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | 144 | |
| r: 1:59 | 202 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | 152 | |
| r: 2:18 | 283 | ||||||
| r635 |