David Truslow v1:00/1:00r...7 row
3,278
Meters
16:00.0
Time
2:26.4
Pace
179
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
December 29, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 683 | 29 | ||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 113 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 122 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 29 | 128 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 29 | 131 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | 133 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 134 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 129 | |
| r: 1:00 | 114 | ||||||
| r890 |