David Truslow v1000m/1:00r...4 row
4,000
Meters
19:41.8
Time
2:27.7
Pace
219
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 23:41.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
December 28, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 4,000 | 2:27.7 | 109 | 673 | 29 | ||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 29 | 131 | |
| r: 1:00 | 148 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 29 | 136 | |
| r: 1:00 | 138 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 29 | 141 | |
| r: 1:00 | 133 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 29 | 146 | |
| r: 1:00 | 103 | ||||||
| r522 |