David Truslow 4x500m/2:00r row
2,000
Meters
9:16.8
Time
2:19.2
Pace
114
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 17:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 24, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 29 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | 147 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 152 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 162 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | 151 |
| r744 |