David Truslow 11546m row
11,546
Meters
57:32.9
Time
2:29.5
Pace
631
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 24, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.9 | 11,546 | 2:29.5 | 105 | 660 | 29 | 156 |
| 12:02.7 | 2,400 | 2:30.5 | 103 | 652 | 29 | 149 |
| 11:57.6 | 4,800 | 2:29.5 | 105 | 660 | 29 | 153 |
| 11:59.0 | 7,200 | 2:29.7 | 104 | 658 | 29 | 157 |
| 12:01.9 | 9,600 | 2:30.3 | 103 | 654 | 29 | 156 |
| 9:31.6 | 11,546 | 2:26.8 | 110 | 680 | 29 | 165 |