David Truslow v1000m/3:06r...4 row
4,000
Meters
19:57.4
Time
2:29.6
Pace
217
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 5,033 |
| Overall Time | 31:45.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 11, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.4 | 4,000 | 2:29.6 | 104 | 659 | 28 | ||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 29 | 138 | |
| r: 3:06 | 205 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 28 | 143 | |
| r: 3:04 | 322 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 28 | 143 | |
| r: 3:09 | 279 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 28 | 148 | |
| r: 2:29 | 227 | ||||||
| r1,033 |