David Truslow v1:00/2:00r...9 row
5,176
Meters
25:00.0
Time
2:24.8
Pace
286
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 11, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,176 | 2:24.8 | 115 | 695 | 28 | ||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 122 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 135 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | 142 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 29 | 144 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 147 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 28 | 150 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 147 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 146 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 137 | |
| r: 2:00 | 146 | ||||||
| r1,559 |