David Truslow v1000m/2:00r...6 row
6,000
Meters
29:20.2
Time
2:26.6
Pace
330
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 41:20.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
December 10, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.2 | 6,000 | 2:26.6 | 111 | 681 | 28 | ||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 29 | 137 | |
| r: 2:00 | 171 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 142 | |
| r: 2:00 | 179 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 28 | 146 | |
| r: 2:00 | 132 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 29 | 148 | |
| r: 2:00 | 119 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 28 | 150 | |
| r: 2:00 | 160 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 157 | |
| r: 2:00 | 183 | ||||||
| r944 |