David Truslow v4:00/2:00r...7 row
3,893
Meters
19:00.0
Time
2:26.4
Pace
213
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 08, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,893 | 2:26.4 | 112 | 683 | 29 | ||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | 130 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | 134 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 134 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 131 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 135 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 30 | 138 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 146 | |
| r: 2:00 | 144 | ||||||
| r1,474 |