David Truslow v2000m/3:00r...5 row
6,000
Meters
29:05.1
Time
2:25.4
Pace
332
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 44:05.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
October 31, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.1 | 6,000 | 2:25.4 | 114 | 691 | 29 | ||
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 29 | 133 | |
| r: 3:00 | 310 | ||||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 29 | 136 | |
| r: 3:00 | 268 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 30 | 137 | |
| r: 3:00 | 221 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 138 | |
| r: 3:00 | 205 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | 144 | |
| r: 3:00 | 15 | ||||||
| r1,019 |