David Truslow 5x1000m/2:00r row
5,000
Meters
24:46.5
Time
2:28.6
Pace
272
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 34:46.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
October 19, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 29 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 29 | 136 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 29 | 138 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 29 | 137 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 29 | 139 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | 143 |
| r702 |