David Truslow 2x5:00/2:00r row
2,023
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 07, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 28 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 144 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 149 |
| r338 |