David Truslow v3:00/2:00r...4 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
September 03, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 29 | ||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | 136 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | 140 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 142 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 147 | |
| r: 2:00 | 272 | ||||||
| r1,074 |