David Truslow v4:00/2:00r...7 row
4,118
Meters
19:00.0
Time
2:18.4
Pace
236
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
August 24, 2022 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118 | 2:18.4 | 132 | 754 | 30 | ||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 30 | 139 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 138 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 138 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 127 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 136 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 142 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | 154 | |
| r: 2:00 | 276 | ||||||
| r1,805 |