David Truslow 2x2000m/2:00r row
4,000
Meters
19:14.5
Time
2:24.3
Pace
223
Calories
158
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:14.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 121 |
February 25, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,000 | 2:24.3 | 116 | 700 | 29 | 158 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 29 | 154 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 29 | 163 |
| r505 |
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Workout Graph
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