David Truslow 5x1000m/2:00r row
5,000
Meters
24:06.5
Time
2:24.6
Pace
278
Calories
156
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 34:06.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 122 |
February 24, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 28 | 156 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 28 | 144 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 29 | 152 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | 159 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 29 | 161 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 30 | 165 |
| r1,020 |
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Workout Graph
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