David Truslow 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 123 |
December 22, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 28 | 137 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 30 | 128 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 28 | 135 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 28 | 139 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 30 | 142 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.