David Truslow 2x15:00/2:00r row
6,223
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
157
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 106 |
December 15, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 29 | 157 |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 29 | 151 |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 29 | 163 |
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.