David Truslow 2x10:00/2:00r row
4,082
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
163
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 103 |
December 09, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 28 | 163 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 28 | 161 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 29 | 165 |
| r420 |
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Workout Graph
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