David Truslow 7x1000m/2:00r row
7,000
Meters
34:42.4
Time
2:28.7
Pace
382
Calories
157
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 48:42.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 103 |
November 29, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.4 | 7,000 | 2:28.7 | 106 | 666 | 28 | 157 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 28 | 147 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 27 | 153 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | 159 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 | 161 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 29 | 162 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 | 163 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 29 | 158 |
| r825 |
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Workout Graph
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