David Truslow 2x1000m/2:00r row
2,000
Meters
10:04.8
Time
2:31.2
Pace
108
Calories
128
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:04.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 103 |
November 24, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 29 | 128 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 29 | 154 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 29 | 102 |
| r105 |
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Workout Graph
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