David Truslow 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
July 06, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 28 | 150 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 29 | 133 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 29 | 144 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 28 | 149 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 28 | 158 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 | 167 |
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Workout Graph
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