David Truslow v1776m/2:00r...4 row
7,104
Meters
37:43.6
Time
2:39.3
Pace
377
Calories
136
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 45:43.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 101 |
July 04, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.6 | 7,104 | 2:39.3 | 87 | 597 | 27 | 136 | |
| 8:52.7 | 1,776 | 2:29.9 | 104 | 657 | 29 | 137 | |
| r: 2:00 | 197 | ||||||
| 8:49.1 | 1,776 | 2:28.9 | 106 | 664 | 28 | 146 | |
| r: 2:00 | 189 | ||||||
| 9:51.7 | 1,776 | 2:46.5 | 76 | 560 | 26 | 128 | |
| r: 2:00 | 32 | ||||||
| 10:10.2 | 1,776 | 2:51.7 | 69 | 537 | 26 | 135 | |
| r: 2:00 | 110 | ||||||
| r528 |
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Workout Graph
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