David Truslow v1000m/1:00r...5 row
5,000
Meters
25:24.3
Time
2:32.4
Pace
270
Calories
150
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 30:24.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 101 |
June 24, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.3 | 5,000 | 2:32.4 | 99 | 640 | 27 | 150 | |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 27 | 140 | |
| r: 1:00 | 124 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 27 | 145 | |
| r: 1:00 | 113 | ||||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 28 | 153 | |
| r: 1:00 | 99 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 29 | 156 | |
| r: 1:00 | 88 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 29 | 160 | |
| r: 1:00 | 81 | ||||||
| r505 |
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Workout Graph
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