David Truslow v1500m/2:00r...4 row
6,000
Meters
29:08.5
Time
2:25.7
Pace
333
Calories
142
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 37:08.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 103 |
April 28, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.5 | 6,000 | 2:25.7 | 113 | 689 | 30 | 142 | |
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 30 | 131 | |
| r: 2:00 | 217 | ||||||
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 31 | 137 | |
| r: 2:00 | 191 | ||||||
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 31 | 144 | |
| r: 2:00 | 219 | ||||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 31 | 159 | |
| r: 2:00 | 282 | ||||||
| r909 |
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Workout Graph
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