David Truslow v2000m/3:00r...5 row
6,000
Meters
29:35.7
Time
2:27.9
Pace
330
Calories
146
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 44:35.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 104 |
December 09, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.7 | 6,000 | 2:27.9 | 108 | 671 | 28 | 146 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 28 | 144 | |
| r: 3:00 | 289 | ||||||
| 7:26.5 | 1,500 | 2:28.8 | 106 | 665 | 29 | 147 | |
| r: 3:00 | 259 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 29 | 143 | |
| r: 3:00 | 181 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 30 | 145 | |
| r: 3:00 | 222 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 155 | |
| r: 3:00 | 103 | ||||||
| r1,054 |
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Workout Graph
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