David Truslow v2000m/3:00r...5 row
6,000
Meters
29:11.0
Time
2:25.9
Pace
332
Calories
138
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 44:11.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 103 |
November 11, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.0 | 6,000 | 2:25.9 | 113 | 687 | 29 | 138 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 30 | 130 | |
| r: 3:00 | 333 | ||||||
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 29 | 137 | |
| r: 3:00 | 215 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 30 | 138 | |
| r: 3:00 | 213 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | 139 | |
| r: 3:00 | 282 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | 150 | |
| r: 3:00 | 120 | ||||||
| r1,163 |
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Workout Graph
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v2000m/3:00r...4