David Truslow v2000m/3:00r...5 row
6,000
Meters
29:12.0
Time
2:26.0
Pace
332
Calories
140
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 44:12.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 103 |
November 07, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.0 | 6,000 | 2:26.0 | 112 | 687 | 29 | 140 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 30 | 135 | |
| r: 3:00 | 262 | ||||||
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 29 | 140 | |
| r: 3:00 | 254 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 29 | 141 | |
| r: 3:00 | 274 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | 138 | |
| r: 3:00 | 198 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 29 | 150 | |
| r: 3:00 | 84 | ||||||
| r1,072 |
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Workout Graph
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