David Truslow v8:00/3:00r...2 row
2,422
Meters
11:48.1
Time
2:26.1
Pace
92
Calories
145
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 17:48.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 101 |
September 25, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 2,422 | 2:26.1 | 112 | 685 | 29 | 145 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 29 | 144 | |
| r: 3:00 | 410 | ||||||
| 3:48.1 | 766 | 2:28.8 | 106 | 664 | 29 | 146 | |
| r410 |
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Workout Graph
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