David Truslow v6:00/2:00r...6 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
183
Calories
133
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 101 |
September 09, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 28 | 133 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 28 | 133 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 133 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 135 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 129 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 130 | |
| r: 2:00 | 350 | ||||||
| r1,813 |
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Workout Graph
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